Allen

The beginning of a new year, like the beginning of anything, brings with it thoughts of change, rejuvenation, new life, and resolutions about how to accomplish these changes. Life offers possibilities of a fresh start for our relationships. But we don t always carry through on our resolutions. There s a great difference between wanting to change and actually doing it. It s one thing to know how we want to be, quite another to be that person. An example most of us can relate to is the way we react to stress and conflict. In spite of our intentions to do otherwise, we often react to conflict in the same habitual ways. How many times have you walked away from a conflict saying: I can t believe it. I did it again. That s not how I wanted to handle that. These habits seem hard-wired. Can we change our patterning. I think so. With an awareness of the desire to change, we are already beginning the process. We can learn new skills. And then it s a matter of time and practice...

It was estimated that of all the people who died of cancer colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon. We do know that colon cancer is the second leading cause of deaths in the United States. We don t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know. It is the nutritionist s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation. Why is it that some many people are dying of various diseases at such an early age at forty, at fifty, at sixty, even 30, or younger. They die of...

Broccoli is a one of the most nutritionally active vegetables. You can either eat it raw with a dip, tossed into a stir fry or steamed and served with a dollop of butter. Another versatile vegetable is broccoli sprouts. Just as scrumptious as broccoli, broccoli sprouts can be a great alternative in the traditional sense. Broccoli sprouts are easy to grow and you don t even need to have a large vegetable garden on your property to enjoy the homegrown sprouts in a matter of days. You can add this tasty vegetable to a sandwich or a salad. Broccoli sprouts is full of antioxidants and contains all of the same nutrients more than the big heads of broccoli we are used too. Don t worry if you don t have a green thumb, you can still enjoy the nutritional benefits of broccoli sprouts as they are available at most supermarkets. Generally you will find them placed near the broccoli however they are best when they are fresh. You can tell how fresh they are by their texture...

Ever walked into a house that felt like home. Ever reminisced about the best year of your life, and wondered why everything came together for you. Simply put, Feng Shui is about creating a harmonious environment. It s the ancient Chinese Science and Art of placement, intended to improve our health, harmony, longevity, career and wealth. Pronounced, Fung Shway , it was a jealously guarded secret for thousands of years. Now, the benefits of Feng Shui can be enjoyed by anyone. In fact, Feng Shui is a part of everyday life for many Australian businesses, home owners, decorators, and architects. June from June Turner Designs and Lifestyles has been an expert Feng Shui practitioner for 13 years. Feng Shui can be simple or involved whatever you re comfortable with. Decorate a room or buy a home that is perfect for your family. The key is energy or Qi Chee . June offers ten quick tips that can improve the flow, transformation, and containment of Qi in your life: 1 Remove shoes...

Here s a really simple way to lower your blood pressure. Change your diet. That might sound easy. Well, here s an insider s tip. It is actually fairly easy to change your diet without too much of a difference in your lifestyle. You ve heard it before, but fruits and vegetables can make a difference in helping you to look and feel better. Who wouldn t like that. We aren t talking about changing everything you eat to fruits and vegetables though you d probably be really healthy afterwards . We are talking about changing your diet slowly. All good things happen slowly, so there is no need to rush. Unless you are way overweight in which case you might want to see a Doctor and have him advise you on the best quick way to rapid weight loss if there is such a thing . Here is a three part checklist on how to get that blood pressure down gradually. 1 Eat breakfast. We ve tried this. Between eating and not eating breakfast, we ve found that keeping our weight off is easiest done...